Yoga – Sponsored by Yourway

Start your conference with this outdoor gentle yoga class. Postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated, surely leading to improved flexibility in the mind!  You can expect an emphasis on simplicity, repetition, and ease of movement.  Full body relaxation and balance are the goals to get your 2023 US Conference off to a great start.  All levels are welcome and yoga mats are provided. Space is limited so pre-registration is required.